This year’s Earn Your Thanksgiving Challenge is a HYBRID from the past 3 years! I hand selected some of my favorites!
Below is the ALL of the videos for the challenge.
All the Files, Information Guide, Nutrition Guidelines, Journal, Workout Calendar and Workout Worksheets for the challenge will be available to be downloaded in the private group.
Please sign up for here to get the link to the group www.earnyourthanksgiving.com
3 Tips For You
VIMEO: https://vimeo.com/189544244
YOUTUBE: https://youtu.be/DIjMy6k5pew
Tight Glutes?
URL: https://vimeo.com/189442808
YOUTUBE: https://youtu.be/biy5cYKYfG0
Warm up
VIMEO https://vimeo.com/189395903
YOUTUBE: https://youtu.be/KecGlQRWLU4
Cool Down
URL: https://vimeo.com/189395902
YOUTUBE: https://youtu.be/uoTnW7cKHzk
DAY 1 – WEDNESDAY
AUDIO: CHALLENGE
“If it doesn’t challenge you it doesn’t change you.”
Day 1 Workout Links
From: Day 11 2015
YouTube: https://youtu.be/9Kjb-xC1YsY
WORKOUT:
5 Rounds
– 10 Glute Bridges
– 10 Drop Squats
– 10 Squat Jumps
2 min REST
5 Rounds
– 30 sec Jog
– 30 sec Burpee
2 min REST
5 Rounds
– 30 sec Mtn Climber
– 30 sec Champion SitUps
DAY 2 – THURSDAY
AUDIO: SUPPORT
“Life can be uncertain, work can be unpredictable. But by having good friends around you, support is guaranteed.”
Day 2 Workout Links
From: Day 2 2016
YouTube: https://youtu.be/UbkIG5iZJgk
WORKOUT:
Buy In: 25 Glute Bridge W/ Hold
– 8 1-Arm Shoulder Press Kneeling RGT
– 8 1-Arm Shoulder Press Kneeling LFT
– 8 Squat “jumps”
– 8 Burpees
– 8 Butterfly Sit-Ups/Leg Drop2 Min RestPart B
– 10 Alt FT Lunge Press & Row
– 10 Rev Fly
– 30/30 sec Uppercuts
DAY 3 – FRIDAY
AUDIO: INTEGRITY
“Integrity means doing it right when no one is looking”
Day 3 Workout Links
From: Stack Series: Upper Body
YouTube: https://youtu.be/OdGIADtXwnM
DAY 4 – SATURDAY
AUDIO: DESIRE
“Your desire to change must be greater than your desire to stay the same”
Day 4 Workout Links
From: Day 6 2015
YouTube: https://youtu.be/Fc4jIhC48ek
Level 1: 5 min AMRAP
Level 2: 7 min AMRAP
Level 3: 10 min AMRAP
WORKOUT:
Buy In: 25 Burpees
10 Min AMRAP
– 5 Push Up Renegade Row(Push up Row Row)
– 10 Sit Up with Weight
– 15 Thrusters
3 min Rest
10 Min AMRAP
– 5 Tricep Pushups
– 10 Plank Up Downs
– 15 Squats
Buy Out: 25 Burpees
DAY 5 – SUNDAY
AUDIO: MOTIVATION
“The only difference between a good day and a bad day is your attitude!”
Day 5 Workout Links
From: Day 6 2014
YouTube: https://youtu.be/h_WErfPzWhA
Level 1: 1 Round
Level 2: 3 Rounds
Level 3: 6 Rounds
WORKOUT:
6 ROUNDS
– 1 Min Standing Mtn Climber
– 1 Min Walk-0ut to Tricep Push-up
– 1 Min Speed-skater
– 1 Scissor Abs
DAY 6 – MONDAY
AUDIO
Mindful –
“Your fitness is 100% MENTAL! Your body won’t go, where your MIND doesn’t push it!”
Day 6 Workout Links
From: Day 7 2014
YouTube: https://youtu.be/Uf6Fpo1xReA
Level 1: 10 min Time Cap
Level 2: 15 min Time Cap
Level 3: 20 min Time Cap
WORKOUT:
20 min Time Cap
– 6 Push-ups
– 8 Bent Over Rows
– 12 Rev Flys
– 16 Hollow Body Rocks
As Many Rounds as You Can Do In 20Mins
DAY 7 – TUESDAY
Awareness –
“Awareness makes it possible for you to choose.”
Day 7 Workout Links
From: Day 16 Thanksgiving Challenge Workout – 2015
YouTube: https://youtu.be/4jn7Nh79-DA
Level 1: Part A 1 Round – Part B 1 Round
Level 2: Part A 3 Rounds – Part B 2 Rounds
Level 3: Part A 5 Rounds – Part B 3 Rounds
WORKOUT:
Buy In:
50 Bridge Crunches
Part A
5 Rounds
– 12 Bridge Chest Press
– 12 Bent Over Row
– 12 Rear Delt Fly
– 30 Bicycle Crunches
2 min Rest
Part B
3 Rounds
– 1 min Cobra Push-Ups
– 1 min Crunches
– 1 min Plank Jacks
– 1 min Leg Drops
– 1 min Jog
Buy Out 50 Russian Twists
Day 8 – WEDNESDAY
Competition –
“Stop competing with others. Start competing with your self.”
Day 8 Workout Links
From: Day 11 2014
YouTube: https://youtu.be/kCymItYdtLA
Day 9 – THURSDAY
Priority –
“Our priorities are best reflected by how we spend out time.”
Day 9 Workout Links
From: Day 16 2016
YouTube: https://youtu.be/6mM87Pp-cbA
WORKOUT:
Buy In: 20 Air Squats
For Time:
– 40 Push Press
– 20 DB Chest Press
– 30 Push Press
– 15 DB Chest Press
– 10 Push Press
– 5 Chest Press
Buy Out: 20 Air Squats
Day 10 – FRIDAY
Consistency –
“If you are persistent, you will get it. If you are consistent, you will keep it.”
Day 10 Workout Links
From: Stack Series
Stack Series Mobility
https://youtu.be/hzEJrPQi3Ww
Stack Series Core
Mobility:
Day 11 – SATURDAY
Productivity –
“Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.”
Day 11 Workout Links
From: Day 11 2016
YouTube: https://youtu.be/hipLQxjesqo
Level 1: 1 Round
Level 2: 2 Rounds
Level 3: 3 Rounds
WORKOUT:
Buy In: 30 Alt Lateral Lunges
Part A
3 Rounds
– 20 Front Lunge
– 15 Chest Press
– 15 Bentover Row
2 min rest
Part B
3 Rounds
– 20 Reverse Lunge
– 15 Close Grip Chest Press
– 15 Rev Fly
Buy Out: 30 Alt Lateral Lunges
Day 12 – SUNDAY
Practice –
“Practice makes progress, not perfect.”
Day 12 Workout Links
From: Day 12 2014
YouTube: https://youtu.be/dLfsCDI_E0Q
Level 1: 1 Round
Level 2: 3 Rounds
Level 3: 5 Rounds
WORKOUT:
5 ROUNDS
– 10 Shoulder Press
– 5 T’s
– 5 Push-ups
– 5 Y’s
END WORKOUT: 100 Rev Lunge
Day 13 – MONDAY
Encouragement –
“Be an encourager, the world has enough critics already.”
Day 13 Workout Links
From: Stack Series with Weights
Day 14 – TUESDAY
Balance –
“Life is like riding a bicycle. To keep your balance, you must keep moving.”
Day 14 Workout Links
From: Day 23 2014
YouTube: https://youtu.be/IRbSD139vEg
Level 1: Part A 1 Round – Part B 1 Round
Level 2: Part A 2 Rounds- Part B 1 Round
Level 3: Part A 3 Rounds – Part B 2 Rounds
WORKOUT:
Part A
3 Rounds
– 10 Push-ups
– 20 Lateral Hops
– 30 sec Wall-sit
– 40 Butterfly Sit-ups
2 min Rest
Part B
2 Rounds
– 30 sec Plank Hold
– 30 sec Hollow Body hold
– 30 sec Sprint
Day 15 – WEDNESDAY
Appreciation –
“Appreciation can make a day, even change a life. Your willingness to put it into words is all that is necessary.”
Day 15 Workout Links
From: Day 8 2016
Level 1: 1 Round
Level 2: 3 Rounds
Level 3: 5 Rounds
WORKOUT:
5 Rounds
– 20 Alt Plank Rows
– 10 Pushups
– 10 Deadlifts
– 10 Squats
– 10 Overhead Press
– 10 Burpees
Day 16 – THURSDAY
Belonging –
“Love, belonging, and connection are the universal sources of true well-being.”
Day 16 Workout Links
From: Stack Series: Lower Body
Day 17 – FRIDAY
Energy –
“Everything around us is made up of energy. To attract positive things in your life, start by giving off positive energy.”
Day 17 Workout Links
From: Day 26 2014
YouTube: https://youtu.be/pFnfnieluvM
Level 1: 1 Round
Level 2: 3 Rounds
Level 3: 5 Rounds
WORKOUT:
5 Rounds
– 10 Lunge Press
– 10 Bent Over Row
– 10 Reverse Fly
– 3 Burpees
– 20 Bicycles
Day 18 – SATURDAY
Positive –
“Positive thoughts generate positive feelings and attract positive life experiences.”
Day 18 Workout Links
From: Stack Series Mobility
https://youtu.be/hzEJrPQi3Ww
From: Stack Series Core
Mobility:
Day 19 – SUNDAY
Gratitude –
“Gratitude is a powerful process for shifting your energy and bringing more of what you want into your life. Be grateful for what you already have and you will attract more good things.
Day 19 Workout Links
From: Day 24 2014
YouTube: https://youtu.be/alwGCT6z7Vk
– Squat (Loaded)
– Overhead Press
– Burpee
– 20 OF EACH
– Overhead Press
– Burpee
– 20 OF EACH
– 15 OF EACH
– 10 OF EACH
– 5 OF EACH
– 1 OF EACH
– Overhead Press
– Burpee
FOR TIME
– Squat (Loaded)
– Overhead Press
– Burpee
Rep Count
– 25 OF EACH
– 20 OF EACH
– 15 OF EACH
– 10 OF EACH
– 5 OF EACH
– 1 OF EACH
End of Each Round
30 sec Plank Hold
30 Hollow Body Rocks
Day 20 – MONDAY
Day 20
Uplift –
“There is no exercise better for the heart than reaching down and lifting people up.”
Day 20 Workout Links
From: Stack Series Total Body
YouTube Link: https://youtu.be/UnmrQBj_NJI
Day 21 – TUESDAY
Generosity –
“Real generosity is doing something nice for someone who will never find out.”
Day 21 Workout Links
From: Day 1 2017
Level 1: 1 Round
Level 2: 2 Rounds
Level 3: 3 Rounds
WORKOUT:
3 Rounds
ONE OF THE HARDEST
5+1 Burpee in between EACH exercise
RESTART each round at 5 Burpees
– 1 min Hollow Body Hold
– 10 Push-ups
– 10 Leg drops
– 10/20 Mountain Climbers
– 1 min Hollowbody hold
– 1 min Jog
Day 22 – WEDNESDAY
Breathe –
“You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.
Day 22 Workout Links
From: Day 9 2016
YouTube: https://youtu.be/DWbJJTsstTc
Level 1: 10 reps of each- NO BUY IN or BUY OUT
Level 2: 20 reps of each – No Buy OUT
Level3: 30 reps of each BUY IN & BUY OUT
WORKOUT:
Buy In:
10 Toe Touch Walkouts to Runners Stretch
10 Toe Touch Walkouts to Cobra
‘
1 min Mtn Climber
– 30 Crunch w/Twist
– 30 Plank Hold Shoulder Taps
– 30 Hip Raises
– 30 Plank Hip Rocks
– 30 Windshield Wipers
– 30 Plank Crunches
– 30 Bicycles
– 30 Knee to Outside Elbow
– 30 Side Plank Leg Raises
– 30 Hip Raises
1 min Mtn Climber
Buy Out:
10 Toe Touch Walkouts to Runners Stretch
10 Toe Touch Walkouts to Cobra
Day 23 – THURSDAY
Connection –
“Vulnerability opens the door to a deeper connection to one another.”
Day 23 Workout Links
From: Day 24 2016
Level 1: 25 reps each exercise
Level 2: 50 reps each exercise
Level 3: 100 reps each exercise
WORKOUT:
1 ROUND
– 100 Squats
– 100 Push-ups
– 100 Front Lunges
– 100 Pish Press
– 100 Plank Knee Strikes
– 100 Rev Lunges
– 100 Butterfly Crunches
– 100 Burpees
POST YOUR TIME
Day 24 – FRIDAY BONUS WORKOUT #1!
Commitment –
“Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.”
Day 24 Workout Links
From: Day 15 2016
Level 1: 30 reps each exercise
Level 2: 40 reps each exercise
Level 3: 50 reps each exercise
WORKOUT:
Buy In: 20 Burpees
1 ROUND?
5 Rds of 10?
10 Rds of 5?
– 50 Glute Bridges to Crunch
– 50 Bicep Curls
-50 Curtsy Lunges Each side(100 Total)
– 50 Alternating Plank Single Leg Raises
– 50 Alt Front Lunges (100 Total)
– 50 Alt Rev Lunges (100 Total)
– 50 Tricep Extensions
– 50 Air Squats
– 50 Shoulder Presses
– 50 Plank Toe Taps
Day 25 – SATURDAY BONUS WORKOUT #2
Positive –
“Positive thoughts generate positive feelings and attract positive life experiences.”
Day 25 Workout Links
From: Bonus 2016
YouTube: https://youtu.be/9GD0Ei9SZOc
Level 1: Part A 1 Round Part B 2 min – Part C 2min
Level 2: Part A 3 Rounds Part B 3 min Part C 3min
Level 3: Part A 5 Rounds Part B 5min Part C 5min
WORKOUT:
Part A
5 Rounds
min 1: 10 Loaded squat
min 2: 10-10 static lunge
min 3: 15 light wgt Deadlift
min 4: 20 speedskaters
Part B
ITS A SPRINT
5 min AMRAP:
As Many Rounds As Possible
– 5 Loaded Squats
– 10 HR pushups
*rest 3 min
Part C
ITS A SPRINT
5 min AMRAP:
As Many Rounds As Possible
– 5 OH Squat Level 1 use bench
– 10 Bentover Row
OTHER USEFUL VIDEOS:
3 Tips For You
VIMEO: https://vimeo.com/189544244
YOUTUBE: https://youtu.be/DIjMy6k5pew
Tight Glutes?
VIMEO: https://vimeo.com/189442808
YOUTUBE: https://youtu.be/biy5cYKYfG0
Warm up
VIMEO: https://vimeo.com/189395903
YOUTUBE: https://youtu.be/KecGlQRWLU4
Cool Down
VIMEO: https://vimeo.com/189395902
YOUTUBE: https://youtu.be/uoTnW7cKHzk
ADDITIONAL FOLLOW ALONG VIDEO & LINKS
#1 Upper Body
YouTube: http://youtu.be/eK7pM4C_24s
#2 Cardio with Weights
YouTube: http://youtu.be/4JvZv-Mtj40
#3 Mobility Foundation
YouTube: http://youtu.be/27D1xM0SL5o
#4 Lower Body
YouTube: http://youtu.be/KKCjZwjk7YE
#5 Total Body
YouTube: http://youtu.be/gCtBL6XSugI
#6 Core Strength
YouTube: http://youtu.be/8bF-St9YPcI